TRE© was developed over 30 years ago by Dr. David Berceli, a bio-energetic therapist. The practice helps people throughout the world deal with Tension, Trauma & Stress. Since 2013, Baltimore TRE Founder and Facilitator Christine Frederick, works with individuals to teach this gentle practice of relaxing, stretching and gentle tremoring. This process activates the body’s built-in ability to release.
Registering For group or Private sessions:
If you’re curious, please come to a Free Friday class now – July as Chris works to add group certification to her practice. Click to reserve your spot. If you prefer a 1-1 appointment time, feel free to book direct by clicking here, or call Chris at 443-527-2139 to discuss. She is passionate about this work, and eager to share with you. For additional information on the TRE process, visit www.traumaprevention.com.
I learned more in one yoga class with Wendy than I had in all the years I’d been struggling with yoga. Wendy teaches from the inside out, seamlessly weaving the physical, spiritual and emotional elements of yoga. Her supportive, strong, and gracious presence provides the space for her students to explore the power of yoga, providing instruction that guides the body’s action and also provides the body’s response allowing for full expression of the poses. Wendy encourages strength and vulnerability in her class while she lovingly holds the space so that one can explore, risk, and be open to the gifts of yoga.