Finding Inner Peace
Yoga Nidra is an ancient, sleep-based meditation technique. When practiced consistently, it will help to reduce stress and restore balance to mind, body and spirit. This practice is experienced lying down in your most comfortable position.
Over the course of 60 minutes, yogis will be guided through an inward journey of self awareness. Yoga Nidra offers participants the opportunity to sharpen a sense of self. The practice calls to mind that you are already whole and complete—that all of the tools that you need are already within you.
Earth Pulse Yoga is proud to offer this incredibly restorative yoga practice once a month.
The February Yoga Nidra practice will focus on how find acceptance with what is, as it is. We all deal with stress. And at times that stress can overwhelm and debilitate. But if we take the time to call all of our attention to the present moment, we will find that most of our worries exist in the past or in the future. During this session we will create an intention to help us realize the sweetness of the present moment and the inner peace that exists within.
Feb. 1, 7 to 8 p.m.
I learned more in one yoga class with Wendy than I had in all the years I’d been struggling with yoga. Wendy teaches from the inside out, seamlessly weaving the physical, spiritual and emotional elements of yoga. Her supportive, strong, and gracious presence provides the space for her students to explore the power of yoga, providing instruction that guides the body’s action and also provides the body’s response allowing for full expression of the poses. Wendy encourages strength and vulnerability in her class while she lovingly holds the space so that one can explore, risk, and be open to the gifts of yoga.