Yoga Classes that focus on you!
Your body is sacred. It is unique and beautiful; and our mission is to provide guidance on proper alignment, and to teach you how to create a safe and sustainable practice that honors your biology and biography. We are all different; and how a pose looks and feels in one body will have a different feel and expression in another body. And so the journey on the mat becomes one that asks: what is the expression of a pose that best supports me?
Our mission is to create a space where everyone feels supported; where all voices are heard; and where one walks out feeling better than when they arrived. The essence of Earth Pulse is also to drive home the importance of grounding in both the yoga practice and in life. So often, we live our lives as though we are standing on hot coals. When one thing doesn’t give immediate satisfaction, we jump to another. As a result, it is difficult to manifest anything except frustration. Creation—in whatever form—takes time and grounding into ‘what we want.’ When we do so, we become as a beacon, attracting that which we desire and the support we need to succeed.
Trust in your heart and the intuitive wisdom of your gut. Trust how you feel, and not so much in the ever-churning, critical mind.
Our yoga classes, movement offerings, workshops, and events focus on connecting with ‘who and what we are,’ appreciating our diversity, and recognizing the threads that bind us all together. Thank you for your interest; and please, ask for what you need.
Hi Wendy –
You have been incredibly inspirational. Seriously, I am so glad you have brought this very non-intimidating, down-to-earth yoga studio to Hamilton, and I hope it grows. I remember years ago going to yoga in Takoma Park, and it was so yuppy-ish and impersonal (one instructor I had actually made me more stressed than I was before class) — your place is what I think of when I think yoga. I think it’s a wonderful addition to the community.Melanie