Tuesday evenings beginning January 7th; 6:00 – 7:00 p.m. at Function Coworking, 4709 Harford Road, Lauraville, Maryland.
This class is intended for the yoga newbie. It is slow-paced and gentle and the intention is to help cultivate body awareness; increase strength, balance, and flexibility, and to become familiar with a traditional yoga practice. Alignment focus.
The classes will include elements of Hatha, Vinyasa (flow), yin, and free-form movement as well as several breathing practices, and meditation. Please bring a mat.
$10 – $15 suggested donation.
For more information, contact Wendy at firstname.lastname@example.org