Tuesday evenings beginning January 7th; 6:00 – 7:00 p.m. at Function Coworking, 4709 Harford Road, Lauraville, Maryland.
This class is intended for the yoga newbie. It is slow-paced and gentle and the intention is to help cultivate body awareness; increase strength, balance, and flexibility, and to become familiar with a traditional yoga practice. Alignment focus.
The classes will include elements of Hatha, Vinyasa (flow), yin, and free-form movement as well as several breathing practices, and meditation. Please bring a mat.
$10 – $15 suggested donation.
For more information, contact Wendy at email@example.com
I learned more in one yoga class with Wendy than I had in all the years I’d been struggling with yoga. Wendy teaches from the inside out, seamlessly weaving the physical, spiritual and emotional elements of yoga. Her supportive, strong, and gracious presence provides the space for her students to explore the power of yoga, providing instruction that guides the body’s action and also provides the body’s response allowing for full expression of the poses. Wendy encourages strength and vulnerability in her class while she lovingly holds the space so that one can explore, risk, and be open to the gifts of yoga.