Tuesday evenings beginning January 7th; 6:00 – 7:00 p.m. at Function Coworking, 4709 Harford Road, Lauraville, Maryland.
This class is intended for the yoga newbie. It is slow-paced and gentle and the intention is to help cultivate body awareness; increase strength, balance, and flexibility, and to become familiar with a traditional yoga practice. Alignment focus.
The classes will include elements of Hatha, Vinyasa (flow), yin, and free-form movement as well as several breathing practices, and meditation. Please bring a mat.
$10 – $15 suggested donation.
For more information, contact Wendy at firstname.lastname@example.org
Hi Wendy –
You have been incredibly inspirational. Seriously, I am so glad you have brought this very non-intimidating, down-to-earth yoga studio to Hamilton, and I hope it grows. I remember years ago going to yoga in Takoma Park, and it was so yuppy-ish and impersonal (one instructor I had actually made me more stressed than I was before class) — your place is what I think of when I think yoga. I think it’s a wonderful addition to the community.Melanie